Fit Maxx
Human Performance Training Center
South Central Kentuck's leading Personal Training, Sports conditioning, weight loss and Post Rehab Fitness Center
"When Results are ALL that Matters"
"Strengthen your feeble arms and weak knees"
Hebrews 12:12
Home of the 24 Day Challenge!
J.R.Smith, Dip.N.Sp.; c.f.t.; s.p.n.; s.s.c.
NBFE board registered
Medical Exercise Specialist
Obesity & Bariatric Fitness Specialist - C.O.B.F.S
Strength & Performance Coach to Elite High School and Collegiate Athletes
J.R. is the owner of Fit Maxx and provides all wellness and fitness program development and training.
"As a Christian and professional fitness coach I strive to create an environment that will encourage, support and empower each member to reach to new heights, achieve goals that have not been realized, improve their health and wellness and to offer them both hope and a better way to live."
NBFE board registered
Medical Exercise Specialist
Obesity & Bariatric Fitness Specialist - C.O.B.F.S
Strength & Performance Coach to Elite High School and Collegiate Athletes
J.R. is the owner of Fit Maxx and provides all wellness and fitness program development and training.
"As a Christian and professional fitness coach I strive to create an environment that will encourage, support and empower each member to reach to new heights, achieve goals that have not been realized, improve their health and wellness and to offer them both hope and a better way to live."
Fit Maxx Personal Training and Sports Conditioning Center
The Most Effective Method of Getting in Shape and Losing Weight In South Central Kentucky - GUARANTEED!
At the Fit Maxx Nation, we don't fall into the normal healthclub, gym or fitness category. We are specialists at what we do and none do it better than we do at Fit Maxx. With over 28 years experience, bringing you cutting edge strength, fitness, weight loss and medical exercise programs, we lead the way to getting people in shape and turning their lives around.
Also with our highly successful sports conditioning programs, we help elite high school and Division 1 athletes achieve a level of conditioining they can't get anywhere else. And since there isn't a high school coach anywhere in south central Kentucky that is trained in sports conditioning, many parents bring their student athletes to us and in a very short time, experience dramatic improvements in strength, endurance, speed strength, explosiveness, and injury prevention.
Leave the Gimmicks and Goofy Stuff To the Others!
At Fit Maxx we don't get all giggly over the latest fitness trends. We don't do Pump classes, we avoid Zumba, we think Pilates and Yoga are just down right dangerous and we explain why, and we don't do aerobics, which is actually a waste of time and will cause you further weight gain problems, not reduce them. We explain that also.
Exercise Science Is What We Practice
We focus on what works at Fit Maxx. Most all the other stuff you find at other gyms are marketing gimmicks to get you to join their place. At Fit Maxx I believe that you come to me because you want results - Plain and Simple.
We don't have to rely on unproven programs. Sure, you may work hard and you sweat a lot with other programs, but that's not necessarily what you need. We help you get in the absolute best shape of your life with programs that are scientifically designed to work with your body. That's what we do.
We follow the methods of many of the leading strength coaches in the world as well as methods that were developed by the Soviet Union to improve athletic conditioning. And as anyone knows in the world of sports, the Soviet Union had the most advanced athletes in the world and very few of them ever got injured. Now those same methods are used extensively at some of the world's leading gyms such as Westside Barbell and others.
We Do This Together
Fit Maxx is a community of like minded individuals, focusing on achieving their goals in an environment that supports and encourages you to always "Do better today than yesterday".
All programs are lead by myself. I am a nationally certified and accredited personal trainer that specializes in post rehab / medical fitness and the latest sports conditioning and personal fitness science. You get the best of personal training in a program that you can easily afford and improve with.
If you are ready to finally take control over your health, fitness and you are determined to lose that unwanted and unhealthy weight, then head over to Fit Maxx where everyone is successful with our programs.
What Makes Fit Maxx Programs So Different?
Results!
CHANGE
If you are serious about FINALLY getting in shape then it's time to change how you think about fitness and weight loss. And Don't Be Afraid of Change - It's good for you.
I am the first fitness and strength coach in south central Kentucky to use kettlebells, tubes, bands, core balls while implementing that with the conventional training equipment such as dumbbells and barbells to give you an unconventional workout that will supercharge your metabolism and burn up to 1,000 calories per hour.
I will make you stronger - faster - leaner - healthier and more energetic than you have ever been in your adult life. I guarantee it.
But you must be willing to trust me and you must be willing to do the unconventional. Think of it like this; has what you been doing, been working so far? No? Then it only stands to reason to change what you are doing.
"To have what you have never had, you must do what has never been done."
Post Rehab Fitness
I am also the ONLY Post Rehab and Medical Exercise Specialist in South Central Kentucky. If you are experiencing any problems with joint pain, back pain, fibroymyalgia, arthritis, cancer, diabetes, hypertension or if you have just been released from physical therapy care of that of your physican, your next step should be to see me for a post rehab fitness program.
ALERT! - NO OTHER FITNESS TRAINER IN SOUTH CENTRAL KENTUCKY IS QUALIFIED TO PROVIDE YOU WITH POST REHAB OR MEDICAL FITNESS PROGRAMS.
If you are experiencing any of the medical issues mentioned above or even those not listed, it is important to work with a trained professional. There are many, many considerations that must be taken into account in order to safely and effectively design and implement a post rehab fitness program. Do you really want to put your health and safety into the hands of an untrained personal trainer or instructor? I hope not.
For more information on my post rehab or medical fitness programs, call me personally at 606-271-0981 and let's set up a no obligation consultation. And when you do, I will send you my FREE REPORT, the top 10 reasons why you need a Medical Exercise Specialist.
WHEN FAT ATTACKS - HOW TO FIGHT BACK
When body fat gets out of control, it can be deadly. That is no joke.
If you have 10,15, 20 or more pounds to lose, how many times have you tried to lose it? Have you tried just about every diet there is? There are a lot of commercial diets available to you today and each one of them are expensive. None of them, however, are designed to meet your personal needs.
When looking for a commercial diet plan, you should ask these questions to the person trying to get you to purchase their program.
TOP SIX QUESTIONS TO ASK BEFORE PURCHASING A DIET PLAN
1. Are you a certified nutrition professional recognized by the National Board of Fitness Examiners or the Council on Higher Education Accrediation?
2. Have you recieved specialized training and performed clinical and practical work that gives you the experience necessary to provide nutrition programs?
3. Is your diet plan customized to meet my personal and individual dietary needs by matching my daily nutritional requirements with my Basil Metabolic Rate and my Activities of Daily Living? (Your BMR is the number of calories you need to support life while completely at rest - your activies of daily living are those calories that you require while active during the day).
4. Do you recommend exercise right from the beginning of the diet plan and if so, what kind? ( if your diet advisor suggests that you begin a walking program or some other type of aerobic program it will indicate that you have a very inexperienced advisor and possibly faulty diet plan)
5. How do you monitor my results- how will you know I am achieving a healthy weight loss? ( most all diet plans will typically have you weigh in weekly. This is a prescription for failure right from the start. The only effective method of monitoring your weight loss is to perform body fat assessments with near infrared analyzation methods. Otherwise, you could be losing muscle and water which will ruin your metabolism)
6. Do you offer a 100% MONEY BACK GUARANTEE with your program? (yeah, try to get that one and see what happens)
Fit Maxx is Different!
My unique program, BodyFit Personal Fitness Management Systems has over 25 years of proven track record. It is a comprehensive program bringing all aspects of weight loss, life coaching, support, accountability, education and exercise under one super effective approach. And we don't do diets!
If you are ready to LOSE THE FAT - GUARANTEED, then call me at 606-271-0981. Let me show you how fat loss is really done.
At Fit Maxx We Are All About Function
No other fitness center in South Central Kentucky provides functional strength training programs as their ONLY method of exercise. And this is sad because functional strength is the foundation to what we each need every day.
Functional Strength Training is about training you in the ways your body moves. There is absolutely NO MACHINE that can do that. And Functional Strength Training is the most rewarding, the most challenging and will give you the kinds of results you are looking for faster than any other method of exercise there is. You don't need aerobics with functional exercise because functional exercise provides a tremendous cardiovascular workout in and of itself. You get more bang for your buck with functional exercise than with any other type of exercise you can do.
For example, research now shows that when you exercise with kettlebells (as shown in the picture above) you can burn upwards of 1,000 calories per hour. Try that with aerobics! No aerobic program can produce these kinds of results, but this is just the tip of the iceburg. Using kettlebells also places a huge demand on your energy systems AFTER the workout, upwards of 24 hours. That means you are going to burn more calories overall, whereas with aerobics, your metabolic system returns pretty much to normal about 90 minutes after the activity is completed.
Women of all ages CAN do this exercise and it will work every muscle in your body, burn fat, and strengthen the core while toning you up. This is what functional exercise looks like. It may take a few weeks to build your foundation up to get you to where you can do this but I have ladies that are well into their 50's and 60's doing this exercise and many of them have arthritis and other medical issues. If they can do it, you can do it. And NO OTHER fitness or personal trainer can get you there but me.
Functional Exercise is FUN!
You get the chance to workout with others that have many of the same goals as you do. It is a community of fellow "Functional Exercisers" that support one another, laugh and celebrate each others successes and to support one another during tough times as well.
We are a family at Fit Maxx and I hope you will consider joining our family. We are UNLIKE any other fitness center of gym in South Central Kentucky and I know that if you will give us a try you will like how you feel and you will like how you look AND you will like this new family that you will become a part of.
It's Time To Re-think Your Exercise Program - It's Time for Fit Maxx.
The Most Effective Method of Getting in Shape and Losing Weight In South Central Kentucky - GUARANTEED!
At the Fit Maxx Nation, we don't fall into the normal healthclub, gym or fitness category. We are specialists at what we do and none do it better than we do at Fit Maxx. With over 28 years experience, bringing you cutting edge strength, fitness, weight loss and medical exercise programs, we lead the way to getting people in shape and turning their lives around.
Also with our highly successful sports conditioning programs, we help elite high school and Division 1 athletes achieve a level of conditioining they can't get anywhere else. And since there isn't a high school coach anywhere in south central Kentucky that is trained in sports conditioning, many parents bring their student athletes to us and in a very short time, experience dramatic improvements in strength, endurance, speed strength, explosiveness, and injury prevention.
Leave the Gimmicks and Goofy Stuff To the Others!
At Fit Maxx we don't get all giggly over the latest fitness trends. We don't do Pump classes, we avoid Zumba, we think Pilates and Yoga are just down right dangerous and we explain why, and we don't do aerobics, which is actually a waste of time and will cause you further weight gain problems, not reduce them. We explain that also.
Exercise Science Is What We Practice
We focus on what works at Fit Maxx. Most all the other stuff you find at other gyms are marketing gimmicks to get you to join their place. At Fit Maxx I believe that you come to me because you want results - Plain and Simple.
We don't have to rely on unproven programs. Sure, you may work hard and you sweat a lot with other programs, but that's not necessarily what you need. We help you get in the absolute best shape of your life with programs that are scientifically designed to work with your body. That's what we do.
We follow the methods of many of the leading strength coaches in the world as well as methods that were developed by the Soviet Union to improve athletic conditioning. And as anyone knows in the world of sports, the Soviet Union had the most advanced athletes in the world and very few of them ever got injured. Now those same methods are used extensively at some of the world's leading gyms such as Westside Barbell and others.
We Do This Together
Fit Maxx is a community of like minded individuals, focusing on achieving their goals in an environment that supports and encourages you to always "Do better today than yesterday".
All programs are lead by myself. I am a nationally certified and accredited personal trainer that specializes in post rehab / medical fitness and the latest sports conditioning and personal fitness science. You get the best of personal training in a program that you can easily afford and improve with.
If you are ready to finally take control over your health, fitness and you are determined to lose that unwanted and unhealthy weight, then head over to Fit Maxx where everyone is successful with our programs.
What Makes Fit Maxx Programs So Different?
Results!
CHANGE
If you are serious about FINALLY getting in shape then it's time to change how you think about fitness and weight loss. And Don't Be Afraid of Change - It's good for you.
I am the first fitness and strength coach in south central Kentucky to use kettlebells, tubes, bands, core balls while implementing that with the conventional training equipment such as dumbbells and barbells to give you an unconventional workout that will supercharge your metabolism and burn up to 1,000 calories per hour.
I will make you stronger - faster - leaner - healthier and more energetic than you have ever been in your adult life. I guarantee it.
But you must be willing to trust me and you must be willing to do the unconventional. Think of it like this; has what you been doing, been working so far? No? Then it only stands to reason to change what you are doing.
"To have what you have never had, you must do what has never been done."
Post Rehab Fitness
I am also the ONLY Post Rehab and Medical Exercise Specialist in South Central Kentucky. If you are experiencing any problems with joint pain, back pain, fibroymyalgia, arthritis, cancer, diabetes, hypertension or if you have just been released from physical therapy care of that of your physican, your next step should be to see me for a post rehab fitness program.
ALERT! - NO OTHER FITNESS TRAINER IN SOUTH CENTRAL KENTUCKY IS QUALIFIED TO PROVIDE YOU WITH POST REHAB OR MEDICAL FITNESS PROGRAMS.
If you are experiencing any of the medical issues mentioned above or even those not listed, it is important to work with a trained professional. There are many, many considerations that must be taken into account in order to safely and effectively design and implement a post rehab fitness program. Do you really want to put your health and safety into the hands of an untrained personal trainer or instructor? I hope not.
For more information on my post rehab or medical fitness programs, call me personally at 606-271-0981 and let's set up a no obligation consultation. And when you do, I will send you my FREE REPORT, the top 10 reasons why you need a Medical Exercise Specialist.
WHEN FAT ATTACKS - HOW TO FIGHT BACK
When body fat gets out of control, it can be deadly. That is no joke.
If you have 10,15, 20 or more pounds to lose, how many times have you tried to lose it? Have you tried just about every diet there is? There are a lot of commercial diets available to you today and each one of them are expensive. None of them, however, are designed to meet your personal needs.
When looking for a commercial diet plan, you should ask these questions to the person trying to get you to purchase their program.
TOP SIX QUESTIONS TO ASK BEFORE PURCHASING A DIET PLAN
1. Are you a certified nutrition professional recognized by the National Board of Fitness Examiners or the Council on Higher Education Accrediation?
2. Have you recieved specialized training and performed clinical and practical work that gives you the experience necessary to provide nutrition programs?
3. Is your diet plan customized to meet my personal and individual dietary needs by matching my daily nutritional requirements with my Basil Metabolic Rate and my Activities of Daily Living? (Your BMR is the number of calories you need to support life while completely at rest - your activies of daily living are those calories that you require while active during the day).
4. Do you recommend exercise right from the beginning of the diet plan and if so, what kind? ( if your diet advisor suggests that you begin a walking program or some other type of aerobic program it will indicate that you have a very inexperienced advisor and possibly faulty diet plan)
5. How do you monitor my results- how will you know I am achieving a healthy weight loss? ( most all diet plans will typically have you weigh in weekly. This is a prescription for failure right from the start. The only effective method of monitoring your weight loss is to perform body fat assessments with near infrared analyzation methods. Otherwise, you could be losing muscle and water which will ruin your metabolism)
6. Do you offer a 100% MONEY BACK GUARANTEE with your program? (yeah, try to get that one and see what happens)
Fit Maxx is Different!
My unique program, BodyFit Personal Fitness Management Systems has over 25 years of proven track record. It is a comprehensive program bringing all aspects of weight loss, life coaching, support, accountability, education and exercise under one super effective approach. And we don't do diets!
If you are ready to LOSE THE FAT - GUARANTEED, then call me at 606-271-0981. Let me show you how fat loss is really done.
At Fit Maxx We Are All About Function
No other fitness center in South Central Kentucky provides functional strength training programs as their ONLY method of exercise. And this is sad because functional strength is the foundation to what we each need every day.
Functional Strength Training is about training you in the ways your body moves. There is absolutely NO MACHINE that can do that. And Functional Strength Training is the most rewarding, the most challenging and will give you the kinds of results you are looking for faster than any other method of exercise there is. You don't need aerobics with functional exercise because functional exercise provides a tremendous cardiovascular workout in and of itself. You get more bang for your buck with functional exercise than with any other type of exercise you can do.
For example, research now shows that when you exercise with kettlebells (as shown in the picture above) you can burn upwards of 1,000 calories per hour. Try that with aerobics! No aerobic program can produce these kinds of results, but this is just the tip of the iceburg. Using kettlebells also places a huge demand on your energy systems AFTER the workout, upwards of 24 hours. That means you are going to burn more calories overall, whereas with aerobics, your metabolic system returns pretty much to normal about 90 minutes after the activity is completed.
Women of all ages CAN do this exercise and it will work every muscle in your body, burn fat, and strengthen the core while toning you up. This is what functional exercise looks like. It may take a few weeks to build your foundation up to get you to where you can do this but I have ladies that are well into their 50's and 60's doing this exercise and many of them have arthritis and other medical issues. If they can do it, you can do it. And NO OTHER fitness or personal trainer can get you there but me.
Functional Exercise is FUN!
You get the chance to workout with others that have many of the same goals as you do. It is a community of fellow "Functional Exercisers" that support one another, laugh and celebrate each others successes and to support one another during tough times as well.
We are a family at Fit Maxx and I hope you will consider joining our family. We are UNLIKE any other fitness center of gym in South Central Kentucky and I know that if you will give us a try you will like how you feel and you will like how you look AND you will like this new family that you will become a part of.
It's Time To Re-think Your Exercise Program - It's Time for Fit Maxx.